Low Fat Cheesy Chips
Indulge guilt-free with these irresistible Low Fat Cheesy Chips, a healthier twist on a comfort food favorite. Perfectly seasoned potato wedges are baked to golden, crispy perfection using just a light spray of olive oil, then drizzled with a rich and creamy cheese sauce made from reduced-fat cheddar and low-fat milk. Infused with hints of garlic, onion, and paprika, this dish strikes the perfect balance of indulgent flavor and lightened-up ingredients. Whether you're looking for a tasty snack, a side dish, or a casual appetizer, these homemade cheesy chips are sure to satisfy your cravings without compromising your health goals. Ready in under an hour, they’re easy to whip up and can be topped with fresh green onions for an extra burst of flavor. Perfectly crispy, creamy, and low-fat, this recipe is guaranteed to become your new favorite!
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Recipe Information
Ingredients
- 4 pieces Medium Potatoes
- Olive Oil Cooking Spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Paprika
- 1 cup Reduced Fat Cheddar Cheese
- 1.5 cups Low Fat Milk
- 1 tablespoon Cornstarch
- 0.25 teaspoon Garlic Powder
- 0.25 teaspoon Onion Powder
- 2 tablespoons Chopped Green Onions (optional)
Instructions
Preheat the oven to 200°C (400°F).
Wash and peel the potatoes, then cut them into thick wedges.
Place the potato wedges in a large bowl and spray lightly with olive oil cooking spray. Toss to coat evenly.
Sprinkle the wedges with salt, black pepper, and paprika, ensuring they are well seasoned.
Arrange the potato wedges on a baking sheet in a single layer and bake for 30 minutes, turning halfway through, until they're golden brown and crispy.
While the chips are baking, prepare the cheese sauce. In a small saucepan, combine the cornstarch and 1/4 cup of low fat milk, stirring until smooth.
Place the saucepan over medium heat and gradually add the remaining low fat milk, stirring constantly until the mixture begins to thicken, about 5 minutes.
Stir in the reduced fat cheddar cheese, garlic powder, and onion powder until the cheese is fully melted and the sauce is smooth.
Remove the baked potato wedges from the oven and transfer them to a serving plate.
Drizzle the warm cheese sauce over the chips and garnish with chopped green onions if desired.
Serve immediately and enjoy your delicious low fat cheesy chips!
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 2110 mg | 92% | |
| Total Carbohydrate | 179.9 g | 65% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 26.0 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 1287 mg | 99% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 4497 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
