Low Fat Cheesy Chicken and Broccoli Casserole
Indulge in guilt-free comfort food with this Low Fat Cheesy Chicken and Broccoli Casserole, a hearty dish that’s perfect for busy weeknight dinners or satisfying family gatherings. Packed with lean, protein-rich chicken breast, vibrant broccoli florets, and wholesome whole wheat penne pasta, this casserole delivers a wholesome twist on a classic favorite. The creamy texture comes from a luscious blend of fat-free Greek yogurt and low-sodium chicken broth, while low-fat cheddar and a sprinkle of Parmesan cheese provide all the cheesy goodness you crave—minus the heavy calories. Oven-baked to perfection, this flavorful dish is seasoned with garlic and onion powder to elevate its savory profile. Quick to prep and ready in under an hour, this protein-packed dish is a must-try for anyone seeking healthy, delicious, and family-friendly comfort food.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 4 cups Broccoli florets
- 1 cup Low-fat cheddar cheese
- 1 cup Fat-free Greek yogurt
- 8 ounces Whole wheat penne pasta
- 1 cup Low-sodium chicken broth
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 0.25 cup Grated Parmesan cheese
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chicken breast pieces, season with salt and black pepper, and cook until browned and no longer pink inside, about 6-8 minutes. Remove from the skillet and set aside.
In the same skillet, add the broccoli florets and a splash of water. Stir fry until bright green and just tender, about 4-5 minutes. Remove from heat.
In a large mixing bowl, combine the cooked pasta, chicken, broccoli, low-fat cheddar cheese, fat-free Greek yogurt, low-sodium chicken broth, onion powder, garlic powder, and black pepper. Mix until everything is well combined and evenly coated with the sauce.
Transfer the mixture to a 9x13 inch baking dish and spread evenly.
Sprinkle the grated Parmesan cheese evenly over the top of the casserole.
Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the cheese is bubbling.
Remove from the oven and let it sit for a few minutes before serving. Enjoy your low-fat cheesy chicken and broccoli casserole!
Nutrition Facts
Calories |
2243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 2839 mg | 123% | |
| Total Carbohydrate | 198.8 g | 72% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 23.3 g | ||
| Protein | 248.4 g | 497% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1664 mg | 128% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2700 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
