Low Fat Cheesy Cauliflower Bake
Indulge guilt-free with this Low Fat Cheesy Cauliflower Bake, a wholesome twist on a comfort-food classic. Perfect for health-conscious foodies, this recipe combines tender cauliflower florets with creamy low-fat Greek yogurt, shredded cheddar cheese, and a hint of savory garlic and onion powder. The single egg adds structure, while fresh parsley brings a vibrant finish. Bubbly and golden, this casserole bakes to perfection in under 30 minutes, making it a crowd-pleasing side dish or light main course. Plus, it’s low in fat and packed with flavor—a true win for busy weeknight dinners or holiday spreads. Don't forget to relish the irresistible melted cheese topping!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 0.75 cup Low-fat Greek yogurt
- 1 cup Low-fat cheddar cheese, shredded
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Rinse and cut the cauliflower into bite-sized florets.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. Drain well and set aside.
In a large mixing bowl, combine the low-fat Greek yogurt, half of the shredded cheddar cheese, beaten egg, garlic powder, onion powder, salt, and black pepper.
Add the drained cauliflower florets to the yogurt mixture and gently toss to coat the cauliflower evenly.
Lightly spray a baking dish with non-stick cooking spray.
Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the remaining half cup of shredded cheddar cheese over the top of the cauliflower mixture.
Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
Remove from the oven and let cool for a few minutes.
Garnish with freshly chopped parsley before serving. Enjoy your healthy and cheesy cauliflower bake!
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 4173 mg | 181% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 36.7 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1201 mg | 92% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3030 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
