Low Fat Cheesy Baked Zucchini
Indulge in the wholesome flavors of this Low Fat Cheesy Baked Zucchini recipe—a light yet satisfying dish that combines the natural freshness of zucchini with the irresistible decadence of melted mozzarella and Parmesan cheese. Perfectly seasoned with garlic powder, Italian herbs, and a hint of black pepper, these zucchini rounds are baked to golden perfection, delivering tender bites topped with bubbly cheese. This recipe is not only quick and easy with a total cook time of under 40 minutes, but it's also low in fat, making it ideal for health-conscious eaters. Garnished with vibrant fresh parsley, this cheesy baked zucchini doubles as a delicious side dish or a guilt-free appetizer. With its simple preparation and wholesome ingredients, it’s a crowd-pleaser that's brimming with flavor.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup low-fat mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Wash and slice the zucchini into 1/4 inch thick rounds.
In a large mixing bowl, toss the zucchini slices with olive oil, salt, black pepper, garlic powder, and Italian seasoning until evenly coated.
Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Sprinkle the low-fat mozzarella cheese and Parmesan cheese evenly over the zucchini slices.
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Remove the baking sheet from the oven and garnish with freshly chopped parsley.
Serve immediately as a side dish or a light appetizer.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 9818 mg | 427% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 54.5 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1030 mg | 79% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
