Low Fat Cheeseburger Patty Deluxe
Indulge in the guilt-free satisfaction of our Low Fat Cheeseburger Patty Deluxe, a healthier spin on a classic favorite! Made with lean ground turkey, infused with the savory richness of low-sodium Worcestershire sauce, and bound with oat flour for a wholesome touch, these patties are both hearty and nutritious. Each juicy burger is crowned with melted low-fat cheddar cheese and perfectly paired with fresh lettuce, ripe tomato, and crunchy red onion, all cradled in a toasted whole wheat bun. Ready in just 30 minutes, this wholesome and flavorful recipe is perfect for busy weeknight dinners or casual weekend barbecues. With its high-protein, low-fat profile, it’s the ultimate choice for health-conscious burger lovers. Make it your go-to for a comfort food classic—without the compromise!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon low-sodium Worcestershire sauce
- 0.25 cup oat flour
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices low-fat cheddar cheese, sliced
- olive oil spray
- 4 whole wheat hamburger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 0.5 red onion, sliced
- to taste dijon mustard
Instructions
In a large mixing bowl, combine the lean ground turkey, finely chopped onion, minced garlic, low-sodium Worcestershire sauce, oat flour, salt, and black pepper.
Mix the ingredients gently using your hands until just combined, being careful not to overwork the mixture.
Divide the mixture into four equal portions and form each portion into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty to help them cook evenly.
Heat a non-stick skillet or grill pan over medium-high heat and lightly coat it with olive oil spray.
Place the patties in the heated skillet or grill pan and cook for about 6-7 minutes on one side until nicely browned.
Flip the patties and place a slice of low-fat cheddar cheese on top of each patty. Cover the skillet and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the cheese has melted.
While the patties are cooking, toast the whole wheat hamburger buns lightly on another skillet or in a toaster.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a slice of tomato, the cheeseburger patty, and some red onion slices.
Spread Dijon mustard to taste on the top half of the bun and place it on top to complete the burger.
Serve immediately and enjoy your Low Fat Cheeseburger Patty Deluxe!
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 3455 mg | 150% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 24.9 g | ||
| Protein | 151.3 g | 303% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1349 mg | 104% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2072 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
