Low Fat Cheese Sauce
Indulge in creamy comfort without the guilt with this quick and easy Low Fat Cheese Sauce recipe! Crafted with wholesome ingredients like skim milk, low-fat cream cheese, and reduced-fat cheddar, this velvety sauce offers all the cheesy goodness you crave, but with fewer calories and less fat. A touch of Dijon mustard and garlic powder adds a flavorful twist, while a simple roux made with whole wheat flour keeps it thick and luscious. Ready in just 15 minutes, this versatile sauce is perfect for drizzling over steamed veggies, baked potatoes, or your favorite whole-grain pasta. Whether you're meal-prepping or looking for a healthy yet indulgent topping, this low-fat cheese sauce is sure to satisfy without compromise. Perfect for health-conscious food enthusiasts!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Skim milk
- 2 tablespoons Low-fat cream cheese
- 1 cup Grated reduced-fat cheddar cheese
- 2 tablespoons Whole wheat flour
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Whisk in the whole wheat flour and cook for 1-2 minutes, stirring constantly, to form a smooth paste (roux).
Gradually add the skim milk to the roux, whisking continuously to avoid lumps.
Bring the mixture to a gentle simmer, allowing it to thicken slightly (about 3-4 minutes).
Add the low-fat cream cheese and stir until fully melted and incorporated.
Reduce the heat to low and add the grated reduced-fat cheddar cheese in small handfuls, stirring constantly until melted.
Stir in the Dijon mustard, garlic powder, salt, and black pepper. Taste and adjust seasoning if needed.
Cook for an additional 1-2 minutes, stirring occasionally, until the sauce is smooth and creamy.
Remove from heat and serve immediately over your favorite dishes like steamed broccoli, baked potatoes, or whole grain pasta.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 2421 mg | 105% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 25.8 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1498 mg | 115% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
