Low Fat Cheese Omelette
Indulge guilt-free with this Low Fat Cheese Omelette, a protein-packed dish that’s as satisfying as it is healthy! Crafted with fluffy egg whites, skim milk, and a touch of low-fat cheddar cheese, this quick recipe delivers deliciously creamy flavor without the extra calories. Seasoned with a pinch of salt and black pepper, and garnished with vibrant fresh chives, it's perfect for breakfast or a light lunch. Ready in just 15 minutes, this omelette is cooked using minimal oil for a heart-healthy finish, making it an ideal choice for a wholesome, nutritious meal. Whether you're watching your fat intake or simply seeking a high-protein option, this easy omelette recipe is sure to become a regular in your kitchen!
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Skim milk
- 0.25 cup Low-fat cheddar cheese
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 spray Olive oil spray
- 1 tablespoon Chopped fresh chives
Instructions
In a medium mixing bowl, whisk together egg whites and skim milk until well combined and slightly frothy.
Add salt and black pepper to the mixture, stirring to incorporate.
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Pour the egg mixture into the skillet, tilting the skillet to ensure even coverage across the bottom.
Cook without stirring until the edges start to set and the bottom is lightly golden, about 3-4 minutes.
Sprinkle the low-fat cheddar cheese evenly over one half of the omelette.
Carefully fold the omelette in half using a spatula, covering the cheese, and cook for another 2-3 minutes until the cheese is melted.
Slide the omelette onto a plate, garnish with chopped fresh chives, and serve immediately.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.5 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 256 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
