Low Fat Cheese Brats with Caramelized Onions
Savor the satisfaction of classic brats with a healthy twist in this irresistible recipe for Low Fat Cheese Brats with Caramelized Onions. Featuring lean turkey or chicken brats stuffed with melted low-fat cheddar, this dish is elevated by sweet, deeply caramelized onions enhanced with a splash of balsamic vinegar for a bold, tangy finish. Nestled in toasted whole wheat hot dog buns, it’s a flavorful yet guilt-free option that’s perfect for grilling season or cozy dinners. Ready in under an hour, this recipe combines wholesome ingredients and indulgent flavors, making it a crowd-pleasing favorite that doesn’t compromise on nutrition. Pair with your favorite sides for a delicious, balanced meal!
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Recipe Information
Ingredients
- 4 links low-fat turkey or chicken brats
- 0.5 cup low-fat shredded cheddar cheese
- 2 large onions
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 4 whole wheat hot dog buns
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the onions. Peel and thinly slice the onions.
In a large skillet over medium heat, add the olive oil and allow it to warm up.
Add the sliced onions to the skillet, spreading them out in an even layer. Stir occasionally for 20-25 minutes until the onions are deeply browned and caramelized.
In the last few minutes of cooking the onions, add balsamic vinegar, salt, and pepper. Stir to enhance the flavor and remove from heat once done.
Preheat your grill or grill pan to medium heat.
Place the brats on the grill and cook for about 6-8 minutes, turning frequently, until they are evenly browned and cooked through.
In the last couple of minutes of grilling, carefully open each brat link and sprinkle a small amount of shredded cheese inside, allowing it to melt slightly.
Toast the whole wheat hot dog buns on the grill for about 1-2 minutes until golden brown.
Assemble the brats by placing them in the toasted buns and topping with a generous portion of caramelized onions.
Serve immediately and enjoy your healthy take on cheese brats!
Nutrition Facts
Calories |
1381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4676 mg | 203% | |
| Total Carbohydrate | 129.1 g | 47% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 32.0 g | ||
| Protein | 109.6 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 762 mg | 59% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
