Low Fat Cheese Bagel
Satisfy your savory cravings with these delicious and guilt-free Low Fat Cheese Bagels! Perfect for a quick breakfast, light lunch, or wholesome snack, this recipe pairs the nutty goodness of toasted whole wheat bagels with a creamy layer of low-fat cream cheese and part-skim mozzarella. Juicy cherry tomatoes add a fresh burst of flavor, while aromatic fresh basil provides a fragrant finishing touch. Seasoned lightly with salt and black pepper, these bagels are as nutritious as they are tasty. Ready in just 10 minutes, this high-protein, low-fat recipe is ideal for busy days when you need a healthy, satisfying option on the go. Enjoy them fresh and warm for a comforting yet light bite that's packed with fiber and flavor!
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Recipe Information
Ingredients
- 2 pieces Whole wheat bagels
- 4 tablespoons Low-fat cream cheese
- 1 cup Part-skim mozzarella cheese
- 8 pieces Cherry tomatoes
- 8 leaves Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the whole wheat bagels in half and toast them lightly until they are golden brown.
Spread 1 tablespoon of low-fat cream cheese evenly on each half of the toasted bagels.
Divide the part-skim mozzarella cheese evenly among the bagel halves, sprinkling it over the cream cheese layer.
Slice the cherry tomatoes in half and distribute them evenly over the mozzarella cheese on each bagel half.
Season each topped bagel with a pinch of salt and black pepper to add extra flavor.
Garnish each bagel half with a fresh basil leaf.
Serve immediately, allowing everyone to enjoy these savory low-fat cheese bagels.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 2538 mg | 110% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 17.6 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 806 mg | 62% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
