Low Fat Cheese and Spinach Borekas
Indulge in the deliciously flaky and guilt-free delight of Low Fat Cheese and Spinach Borekas! This healthier twist on the classic Middle Eastern pastry combines the rich flavors of low-fat feta and creamy ricotta cheese with the earthy goodness of fresh spinach, sautéed onions, and aromatic dill, all wrapped in golden, crispy puff pastry. Perfectly seasoned with a hint of garlic, salt, and black pepper, each triangle is finished with a light egg wash and a sprinkle of sesame seeds for extra crunch. These easy-to-make borekas, with just 30 minutes of prep time, are a crowd-pleasing appetizer or snack that pairs beautifully with a fresh salad or dips. Enjoy them warm or at room temperature for a satisfying, low-calorie treat that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 1 package frozen puff pastry sheets
- 300 grams fresh spinach
- 150 grams low-fat feta cheese
- 100 grams low-fat ricotta cheese
- 1 medium chopped onion
- 2 pieces garlic cloves
- 1 egg
- 1 egg yolk
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons sesame seeds
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Thaw the puff pastry sheets according to the package instructions so they're easy to work with.
Heat the olive oil in a frying pan over medium heat. Add the chopped onion and sauté until transparent, about 5 minutes.
Add the minced garlic to the pan and sauté for an additional 1-2 minutes until fragrant.
Wash the spinach thoroughly, drain, and chop it coarsely. Add it to the frying pan and cook until wilted, about 4 minutes.
Remove the pan from the heat and allow the spinach mixture to cool slightly.
In a mixing bowl, crumble the low-fat feta cheese and combine it with the ricotta cheese. Mix in the cooked spinach mixture.
Add in the egg, fresh dill, salt, and black pepper, stirring well to incorporate all ingredients.
On a lightly floured surface, roll out each puff pastry sheet to smoothen any creases and cut each sheet into 5-inch squares.
Place about 2 tablespoons of the spinach and cheese mixture in the center of each pastry square.
Fold each square into a triangle, pinching the sides to seal the filling. You can use a fork to crimp the edges for added decor.
Transfer the borekas to the prepared baking tray.
In a small bowl, beat the egg yolk and brush it over the borekas. Sprinkle sesame seeds on top for extra texture and flavor.
Bake in the preheated oven for 20-25 minutes or until the borekas are golden brown and puffed.
Let them cool slightly before serving. Enjoy your low-fat cheese and spinach borekas warm or at room temperature.
Nutrition Facts
Calories |
3677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.9 g | 300% | |
| Saturated Fat | 65.7 g | 328% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 499 mg | 166% | |
| Sodium | 5748 mg | 250% | |
| Total Carbohydrate | 317.9 g | 116% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 18.8 g | ||
| Protein | 99.2 g | 198% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1467 mg | 113% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
