Low Fat Cheese and Ham Toast
Indulge in a quick, guilt-free delight with this Low Fat Cheese and Ham Toast recipe! Perfect for breakfast, lunch, or a light snack, this dish combines hearty whole grain bread with the smoky flavor of low-fat cooked ham and the creamy satisfaction of melted low-fat cheddar cheese. Fresh tomato slices add juiciness, while a hint of Dijon mustard and a sprinkle of black pepper and oregano elevate the flavor profile with a tangy, aromatic kick. Ready in just 10 minutes, this healthy open-faced toast is broiled to perfection, creating a golden, bubbly topping that’s irresistibly satisfying. Packed with protein and fiber, it’s the ultimate easy, wholesome choice for a health-conscious yet indulgent treat.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 40 grams low-fat cheddar cheese
- 60 grams low-fat cooked ham
- 1 medium tomato
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
- 0.25 teaspoon oregano
- 1 spray cooking spray
Instructions
Preheat your oven's broiler setting on medium-high. Alternatively, you can use a toaster oven.
Lightly spray a baking sheet with cooking spray to prevent sticking.
Finely slice the tomato into thin rounds.
Lay the slices of whole grain bread on the prepared baking sheet.
Spread half a teaspoon of Dijon mustard on each slice of bread for extra flavor.
Arrange the slices of low-fat cooked ham evenly over the mustard-covered bread slices.
Top the ham with the tomato slices, covering the surface adequately.
Sprinkle low-fat cheddar cheese evenly over the tomatoes on each slice of bread.
Season the cheese and tomator layer with black pepper and oregano for an aromatic touch.
Place the baking sheet under the broiler and toast for about 5 minutes or until the cheese has melted and started to brown slightly.
Remove from the oven and let it cool for a minute before serving.
Enjoy your deliciously healthy Low Fat Cheese and Ham Toast!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2496 mg | 109% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.6 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
