Low Fat Cheese and Ham Roll
Satisfy your cravings with this quick and healthy **Low Fat Cheese and Ham Roll**, a perfect choice for a light lunch, snack, or picnic meal. Packed with lean protein from ham, the creamy tang of low-fat cheddar cheese, and the refreshing crunch of lettuce and tomato, this recipe offers a tasty balance without weighing you down. Wrapped in a fiber-rich whole wheat tortilla and infused with the zesty kick of mustard, this roll is easy to make in just 10 minutes—no cooking required! With only a handful of wholesome ingredients, it’s ideal for those seeking a guilt-free meal option. Enjoy it fresh or take it on-the-go for a satisfying bite anytime, anywhere. Keywords: **low-fat recipe, healthy cheese roll, quick lunch, portable snack, whole wheat tortilla ideas**, and **easy no-cook recipes**.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 50 grams Low-fat cheddar cheese
- 2 pieces Lean ham slices
- 1 tablespoon Mustard
- 2 pieces Lettuce leaves
- 1 small Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the whole wheat tortilla flat on a clean surface.
Spread the mustard evenly over the entire tortilla.
Place the lettuce leaves in the center of the tortilla to create a base layer.
Slice the tomato thinly and lay the slices over the lettuce.
Layer the ham slices evenly over the tomato slices.
Sprinkle the grated low-fat cheddar cheese on top of the ham slices.
Season with salt and black pepper to taste.
Starting from one edge, tightly roll the tortilla over the ingredients, tucking in the sides as you go to form a roll.
Use a sharp knife to cut the roll into halves or quarters if desired.
Serve immediately, or wrap in aluminum foil for a portable meal or snack.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2980 mg | 130% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 9.6 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
