Low Fat Cheese and Ham Croissant
Savor the perfect balance of indulgence and health with these irresistible Low Fat Cheese and Ham Croissants! Made with low-fat crescent dough, lean ham, and reduced-fat cheddar cheese, this lighter take on a classic bakery favorite is ideal for breakfast, brunch, or a quick snack. Each croissant is expertly folded to encase a savory ham-and-cheese filling, topped with a golden egg wash for that irresistible flaky finish. Ready in under 30 minutes, these croissants offer the ultimate combination of convenience and flavor while keeping the calorie count in check. Whether you're meal-prepping or treating yourself to a guilt-free treat, this recipe will become a go-to. Perfect for those seeking a delicious yet low-fat option—like croissants, but healthier!
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Recipe Information
Ingredients
- 1 tube (8 crescent rolls) low-fat crescent dough
- 4 slices reduced-fat cheddar cheese
- 8 slices lean ham
- 1 large egg white
- 1 tablespoon water
- non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Lightly coat a baking sheet with non-stick cooking spray.
Open the tube of low-fat crescent dough and separate it into 8 pre-cut triangles.
On each triangle, place one slice of lean ham and half a slice of reduced-fat cheddar cheese.
Starting at the wide end of the triangle, roll the dough towards the tip, enclosing the ham and cheese inside.
Place the rolled croissants seam-side down on the prepared baking sheet, evenly spaced.
In a small bowl, beat the egg white with a tablespoon of water to create an egg wash.
Lightly brush the top of each croissant with the egg wash to promote browning.
Bake in the preheated oven for 10-12 minutes, or until the croissants are golden brown and the cheese is melted.
Let the croissants cool slightly before serving. Enjoy your low-fat cheese and ham croissants warm.
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 5035 mg | 219% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 29.0 g | ||
| Protein | 87.5 g | 175% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 588 mg | 45% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
