Low Fat Cheddar Chicken
Indulge in the rich and satisfying flavor of "Low Fat Cheddar Chicken," a healthier twist on a classic favorite. This recipe features tender, oven-baked chicken breasts locked in a creamy blend of non-fat Greek yogurt and low-fat cheddar cheese, delivering comfort-food satisfaction with a fraction of the calories. Coated in seasoned whole wheat breadcrumbs and baked to golden perfection, this dish combines crispy texture and cheesy goodness in every bite. Perfect for busy weeknights, it requires just 15 minutes of prep and only 25 minutes in the oven. High in protein and low in fat, this guilt-free dish is ideal for health-conscious food lovers seeking a simple, wholesome, and flavorful meal. Serve it with a side of steamed veggies or a fresh green salad for a complete and nourishing dinner!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat cheddar cheese, shredded
- 0.5 cup plain Greek yogurt, non-fat
- 0.75 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and lightly spray a baking dish with cooking spray.
Pound chicken breasts to even thickness, approximately 1/2 inch thick, to ensure even cooking.
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the chicken breasts.
In another bowl, mix the non-fat Greek yogurt with the shredded low-fat cheddar cheese until well combined.
Spread the cheese and yogurt mixture evenly over the top of each chicken breast.
Place the whole wheat breadcrumbs in a shallow dish and dip the yogurt-covered side of each chicken breast into the breadcrumbs, pressing lightly to adhere.
Place the chicken breasts breadcrumb side up in the prepared baking dish.
Spray the tops lightly with cooking spray to help with browning.
Bake in the preheated oven for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are golden brown.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve warm and enjoy as part of a healthy meal.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 71.4 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
