Low Fat Chashu Pork
Elevate your homemade ramen bowls or enjoy a flavorful protein boost with this Low Fat Chashu Pork recipe, a healthier twist on the classic Japanese favorite. Made with lean pork tenderloin, this dish is simmered to tender perfection in a savory blend of reduced-sodium soy sauce, sake, mirin, and garlic-infused brown sugar for a lighter, yet deeply flavorful experience. The long, slow cooking process allows the pork to absorb the rich umami flavors while maintaining its juicy texture. Garnished with fresh green onions and a drizzle of its bold, caramelized sauce, this chashu pork is perfect for ramen toppings, rice bowls, or as a standalone treat. With minimal prep time and a focus on wholesome ingredients, this recipe is a guilt-free indulgence that balances taste and health seamlessly.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams pork tenderloin
- 120 ml reduced sodium soy sauce
- 100 ml sake
- 100 ml mirin
- 200 ml water
- 2 tablespoons brown sugar
- 3 garlic cloves
- 20 grams ginger
- 2 green onions (scallions)
- 1 teaspoon black pepper
Instructions
Trim any visible fat from the pork tenderloin and pat dry with paper towels.
In a large pot, combine soy sauce, sake, mirin, water, and brown sugar.
Peel and crush the garlic cloves. Peel and slice the ginger into thin rounds.
Add the garlic, ginger, and black pepper to the pot. Stir the mixture over medium heat until the sugar dissolves.
Place the pork tenderloin into the pot, ensuring it is fully submerged. If necessary, add more water to cover the pork.
Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for about 2 hours, turning the pork occasionally to ensure even cooking.
Meanwhile, chop the green onions and set aside for garnishing later.
After 2 hours, check the pork; it should be tender when pierced with a fork. Remove the pork from the pot and let it rest on a cutting board for 10 minutes.
Increase the heat to medium-high and let the sauce simmer uncovered for another 10-15 minutes to reduce slightly and intensify the flavor.
Once the pork is slightly cooled, slice it thinly against the grain.
Serve the chashu pork with a drizzle of the reduced sauce and a sprinkle of chopped green onions.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 6398 mg | 278% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 73.4 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 151 mg | 12% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3114 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
