Low Fat Charred Corn
Experience the smoky, irresistible flavors of summer with this Low Fat Charred Corn recipe—an easy and healthy twist on a classic grilling favorite. Perfectly charred ears of fresh corn are lightly misted with olive oil and infused with a vibrant lime-cumin marinade, bringing out their natural sweetness with zesty undertones. A finishing touch of fresh cilantro and smoky paprika adds depth and freshness, making this dish ideal for barbecue gatherings or as a guilt-free side. With just 10 minutes of prep and 15 minutes of cooking, this quick and flavorful recipe delivers bold taste with minimal fat content, all while keeping grilling effortless and satisfying. Serve hot off the grill and let the charred kernels burst with flavor in every bite!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 1 spray bottle olive oil spray
- 1 tablespoon fresh lime juice
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Preheat your grill to medium-high heat.
Husk the corn, removing all the silk strands, and discard.
Lightly mist each ear of corn with olive oil spray to evenly coat.
In a small bowl, mix together lime juice, ground cumin, smoked paprika, salt, and black pepper.
Brush the lime juice mixture over each ear of corn, ensuring even coverage.
Place the corn directly on the grill grates and cook for about 12-15 minutes, turning every 3-4 minutes, until the corn is charred to your liking.
Once cooked, remove the corn from the grill and allow it to cool slightly.
Finely chop the fresh cilantro and sprinkle it over the charred corn as garnish.
Serve immediately as a delightful low-fat side dish.
Nutrition Facts
Calories |
2215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.5 g | 310% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 26.0 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
