Low Fat Charred Broccoli
Elevate your vegetable game with this vibrant and guilt-free **Low Fat Charred Broccoli** recipe, a quick and easy side dish that's bursting with flavor! Perfectly roasted at high heat, the broccoli achieves a delectable charred finish that enhances its natural sweetness, while a light spray of olive oil keeps it low in fat. A simple yet bold seasoning blend of garlic powder, zesty lemon, and a hint of black pepper adds a delightful kick, with optional red pepper flakes for those who enjoy a spicy twist. Ready in just 25 minutes, this healthy recipe is ideal for weeknight dinners or meal prep, and the tangy lemon wedges make the perfect finishing touch. Whether you're pairing it with your favorite protein or serving it as a snack, this oven-roasted broccoli is a nutritious, flavor-packed addition to any table.
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 sprays Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 pieces Lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with a spray of olive oil.
Rinse the broccoli florets under cold water and pat them dry thoroughly with a clean kitchen towel or paper towels.
Spread the broccoli florets evenly on the prepared baking sheet. Lightly spray them with olive oil spray, making sure to cover most of the surfaces.
In a small bowl, mix together the garlic powder, lemon zest, salt, black pepper, and optional red pepper flakes.
Sprinkle the seasoning mixture evenly over the broccoli florets.
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the broccoli is tender and charred in spots.
Remove the broccoli from the oven and transfer to a serving platter.
Serve immediately with lemon wedges on the side for squeezing over the charred broccoli. Enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
