Low Fat Charbroiled BBQ Burger
Fire up the grill with this irresistible Low Fat Charbroiled BBQ Burger, a guilt-free twist on everyone’s favorite comfort food! Made with lean ground turkey and seasoned to perfection with onion powder, garlic powder, smoked paprika, and a touch of black pepper, these patties are juicy, flavorful, and delightfully low in fat. The homemade sugar-free BBQ sauce, featuring apple cider vinegar, liquid smoke, and Worcestershire sauce, adds a smoky-sweet tang that perfectly complements the charred goodness of each burger. Nestled between toasted whole wheat hamburger buns and topped with crisp lettuce, ripe tomato slices, and zesty red onion, this burger is a wholesome, satisfying choice for your next grill night. Ready in just 30 minutes, this mouthwatering recipe is perfect for health-conscious BBQ lovers craving all the flavor without the guilt!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 4 pieces whole wheat hamburger buns
- 1 large egg white
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup sugar-free ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 0.25 teaspoon liquid smoke
- 0.5 teaspoon mustard powder
- 4 leaves sliced lettuce
- 1 large tomato, sliced
- 0.5 medium red onion, sliced
Instructions
Preheat your grill to medium-high heat.
In a large bowl, combine lean ground turkey, egg white, onion powder, garlic powder, smoked paprika, salt, and black pepper. Mix gently until well incorporated.
Divide the turkey mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
In a small saucepan over medium heat, combine sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, and mustard powder. Stir until warm and well combined, forming the low-fat BBQ sauce. Set aside.
Place the turkey patties on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), ensuring they're fully cooked through.
While the patties are cooking, lightly toast the whole wheat hamburger buns on the grill for about 1 minute until they are just golden.
Assemble the burgers by spreading a tablespoon of the prepared low-fat BBQ sauce on each side of the toasted buns.
Place a cooked turkey patty on the bottom half of each bun, then top with a slice of lettuce, a slice of tomato, and a few slices of red onion.
Cover with the top half of the bun and serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 3198 mg | 139% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 24.3 g | ||
| Protein | 124.3 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 552 mg | 42% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2294 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
