Low Fat Chana Chaat
Elevate your snack game with this vibrant and guilt-free Low Fat Chana Chaat, a refreshing blend of protein-packed chickpeas, crisp vegetables, and tantalizing spices. This quick and easy recipe comes together in just 15 minutes, featuring a zesty lemon dressing infused with chat masala, cumin, and black salt for that authentic chaat flavor. The addition of creamy low-fat yogurt balances the bold spices, while a sprinkle of crunchy sev takes this dish to the next level. Perfect as a light appetizer or healthy snack, this recipe is a delicious way to enjoy the flavors of traditional Indian street food with a nutritious twist.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 0.5 medium, finely chopped red onion
- 1 medium, finely chopped tomato
- 0.5 medium, finely chopped cucumber
- 1 small, finely chopped green chili
- 2 tablespoons, finely chopped fresh coriander leaves
- 2 tablespoons lemon juice
- 1 teaspoon chat masala
- 0.5 teaspoon cumin powder
- 0.5 teaspoon black salt
- 0.25 teaspoon salt
- 3 tablespoons low-fat yogurt
- 2 tablespoons sev
Instructions
Drain and rinse the canned chickpeas thoroughly with water. Set them aside in a mixing bowl.
Add the chopped red onion, tomato, cucumber, and green chili to the chickpeas. Mix well to combine.
In a small bowl, whisk together the lemon juice, chat masala, cumin powder, black salt, and regular salt.
Pour the dressing over the chickpea mixture and gently toss until all the ingredients are coated with the spices.
Add the low-fat yogurt to the mixture and fold it in carefully to incorporate all the flavors.
Sprinkle the chopped coriander leaves over the chaat for added freshness.
Just before serving, garnish the chaat with sev for a crunchy texture.
Serve the Low Fat Chana Chaat immediately as a light snack or an appetizer.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 4448 mg | 193% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 31.5 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 315 mg | 24% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1467 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
