Low Fat Chalupa Supreme
Satisfy your craving for bold Mexican flavors with this healthier twist on a classic favorite—Low Fat Chalupa Supreme! Crafted with whole wheat flour and creamy low-fat Greek yogurt, the homemade chalupa shells are lightly pan-cooked for a golden, crispy finish. Topped with seasoned lean ground turkey, fat-free refried black beans, and fresh, vibrant toppings like diced tomatoes, shredded lettuce, and chopped cilantro, this recipe delivers all the flavor without the guilt. Finished with a dollop of low-fat sour cream and a sprinkle of reduced-fat cheddar cheese, each colorful bite is a balanced blend of indulgence and nutrition. Ready in under an hour and perfect for four servings, this easy chalupa supreme is the ultimate crowd-pleaser for taco nights or casual gatherings.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Low-fat Greek yogurt
- 0.25 cup Water
- Olive oil cooking spray
- 8 ounces Lean ground turkey
- 1 tablespoon Taco seasoning (low sodium)
- 1 cup Refried black beans (fat-free)
- 1 cup Lettuce, shredded
- 0.5 cup Low-fat sour cream
- 1 large Tomato, diced
- 0.5 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Chopped cilantro
Instructions
In a medium mixing bowl, combine the whole wheat flour, baking powder, and salt.
Stir in the low-fat Greek yogurt and water until a dough forms.
Knead the dough on a floured surface for about 2 minutes until smooth.
Divide the dough into 4 equal parts and roll each into a circle about 6 inches in diameter.
Spray a non-stick skillet with olive oil cooking spray and heat over medium-high.
Cook each dough circle for about 2 minutes on each side or until golden brown and slightly crispy. Set aside.
In another non-stick skillet, cook the lean ground turkey over medium heat, breaking it apart with a spoon.
Once the turkey is cooked through and browned, add the low-sodium taco seasoning and stir well. Remove from heat.
Warm the fat-free refried black beans in a small saucepan or microwave until heated through.
To assemble, spread a layer of refried beans onto each chalupa shell.
Top with the cooked turkey, shredded lettuce, a dollop of low-fat sour cream, diced tomato, and a sprinkle of reduced-fat shredded cheddar cheese.
Garnish with chopped cilantro before serving.
Serve immediately and enjoy your low-fat version of a classic chalupa supreme.
Nutrition Facts
Calories |
1351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 2598 mg | 113% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 25.5 g | ||
| Protein | 105.0 g | 210% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 925 mg | 71% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2801 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
