Low Fat Challah French Toast
Indulge in a healthier twist on a breakfast favorite with this Low Fat Challah French Toast recipe. Featuring fluffy challah bread slices soaked in a flavorful mixture of egg whites, low-fat milk, vanilla extract, and warm cinnamon, this dish strikes the perfect balance between indulgence and nutrition. Lightly cooked with non-stick spray, the French toast achieves a golden-brown finish without the need for excess oils or butter. Ready in just 25 minutes, this dish is ideal for busy mornings or leisurely brunches. Pair with a drizzle of pure maple syrup or your favorite toppings for a guilt-free treat that’s as satisfying as it is wholesome. Perfect for those seeking low-fat breakfast recipes, this crowd-pleaser is sure to become a weekend staple.
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Recipe Information
Ingredients
- 6 slices Challah bread slices
- 4 large Egg whites
- 1 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- Non-stick cooking spray
- as desired for serving Maple syrup
Instructions
Slice the challah into 1-inch thick slices if it isn't already sliced.
In a medium mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, ground cinnamon, and salt until well combined.
Preheat a large non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Dip each slice of challah into the egg mixture, making sure both sides are fully coated and allowing it to soak for a few seconds.
Place the soaked challah slices onto the preheated skillet or griddle.
Cook each slice for about 3-4 minutes per side, or until golden brown and cooked through.
Remove from the skillet and keep warm. Repeat the process with the remaining challah slices.
Serve the challah French toast warm with a drizzle of maple syrup or your choice of toppings.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1895 mg | 82% | |
| Total Carbohydrate | 189.7 g | 69% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 89.5 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 456 mg | 35% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
