Low Fat Cendol
Indulge in the refreshing taste of **Low Fat Cendol**, a healthier twist on the beloved Southeast Asian dessert. This guilt-free treat features the classic combination of chewy cendol jelly, creamy reduced-fat coconut milk, and rich palm sugar syrup, all layered over a bed of ice for the ultimate cooling experience. With aromatic pandan leaves infusing the syrup and just a hint of salt to enhance the flavors, this recipe keeps the essence of traditional cendol while lowering the fat content. Perfectly balanced and ready in just 30 minutes, this low-fat dessert is ideal for satisfying your sweet tooth without compromising on wellness. Try it today and enjoy a light and refreshing cendol that’s perfect for any occasion! Keywords: low-fat cendol, healthy Southeast Asian dessert, reduced-fat coconut milk recipe.
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Recipe Information
Ingredients
- 200 grams Cendol jelly
- 400 ml Reduced fat coconut milk
- 100 grams Palm sugar
- 200 ml Water
- 2 leaves Pandan leaves
- 0.25 teaspoon Salt
- 200 grams Ice cubes
Instructions
Start by making the palm sugar syrup. In a small saucepan, combine the palm sugar, water, and pandan leaves. Cook over medium heat, stirring regularly until the sugar has completely dissolved, about 5-7 minutes.
Once the syrup is ready, remove the pandan leaves and set the syrup aside to cool.
In another saucepan, mix the reduced fat coconut milk with the salt. Heat gently over low heat until warm (do not let it boil). Remove from heat and let it cool.
Place the ice cubes in a large serving bowl or divide them among individual serving glasses.
Add a layer of cendol jelly over the ice.
Pour the cooled coconut milk over the cendol.
Drizzle the palm sugar syrup over the top.
Gently stir the cendol to mix the ingredients lightly. Serve immediately to enjoy this refreshing low-fat dessert.
Nutrition Facts
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 178.1 g | 65% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 144.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1571 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
