Low Fat Celery Seed Salad Dressing
Elevate your salads with this creamy yet healthy Low Fat Celery Seed Salad Dressing, a guilt-free way to add bold flavor to your greens. Made with protein-packed non-fat Greek yogurt, tangy apple cider vinegar, a touch of natural honey, and aromatic celery seeds, this dressing strikes the perfect balance between zesty and slightly sweet. With just 5 minutes of prep, it’s an effortless kitchen staple that’s low in calories but high in flavor. Adjust the consistency with water to create a luscious drizzle or a thicker coat, making it versatile for everything from crunchy slaws to tender leafy salads. Gluten-free and packed with wholesome ingredients, this dressing is a refreshing upgrade to your everyday meals. Keep it fresh in the fridge for up to five days—you’ll never reach for store-bought again!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Celery seeds
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Water (to adjust consistency)
Instructions
In a medium-sized mixing bowl, add the Greek yogurt, apple cider vinegar, honey, and Dijon mustard.
Whisk the ingredients together until you achieve a smooth and well-combined mixture.
Sprinkle in the celery seeds, garlic powder, salt, and black pepper. Whisk again until the spices are evenly distributed throughout the dressing.
Gradually add water, 1 tablespoon at a time, while whisking, until the dressing reaches your desired consistency. For a thicker dressing, use less water; for a thinner dressing, use both tablespoons or more if needed.
Taste the dressing and adjust seasoning, adding more salt, pepper, or honey as desired.
Transfer the dressing to a reusable container or jar and refrigerate for at least 15 minutes to allow the flavors to meld. Serve over your favorite fresh greens or store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 23.8 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
