Low Fat Cauliflower with Cheese Sauce
Indulge in guilt-free comfort food with this Low Fat Cauliflower with Cheese Sauce recipe—a lighter take on a classic favorite! Featuring tender, perfectly cooked cauliflower florets smothered in a velvety cheese sauce made with low-fat milk and cheddar, this dish delivers rich, creamy flavor without the extra calories. Seasoned with garlic powder, paprika, and a touch of black pepper, the sauce boasts a subtle kick of warmth that perfectly complements the wholesome cauliflower. Ready in just 40 minutes, it makes for an easy, healthy side dish or vegetarian entrée. Garnish with fresh parsley for a pop of color and extra freshness, and serve it warm for maximum enjoyment. Perfect for those looking for a lighter, nutritious alternative to traditional cheese-laden dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Cauliflower
- 1.5 cups Low-fat milk
- 1 cup Low-fat cheddar cheese
- 2 tablespoons Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 tablespoon Fresh parsley (optional for garnish)
Instructions
Start by washing the cauliflower head thoroughly and remove any leaves. Cut the cauliflower into florets.
Place a large pot with water over medium-high heat. Once boiling, add the cauliflower florets and cook for 6-8 minutes until they are tender. Drain and set aside.
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth.
Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens, about 5-6 minutes.
Once thickened, reduce the heat to low and stir in the low-fat cheddar cheese until melted and smooth.
Add salt, black pepper, garlic powder, and paprika to the cheese sauce. Stir well to combine.
Place the cooked cauliflower in a serving dish and pour the cheese sauce evenly over the top.
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 2979 mg | 130% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 28.5 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1411 mg | 109% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
