Low Fat Cauliflower Tacos
Transform your taco night with these irresistibly flavorful Low Fat Cauliflower Tacos, a wholesome spin on a beloved classic. Roasted to perfection with a blend of smoky cumin, chili powder, paprika, and garlic, the cauliflower florets become tender and golden, delivering a bold and satisfying bite. Served atop warm corn tortillas and topped with vibrant red onion, creamy avocado, fresh cilantro, and zesty salsa, each taco is a symphony of textures and flavors. Ready in just 40 minutes and packed with nutrient-rich ingredients, this recipe is perfect for a healthy weeknight dinner or a guilt-free indulgence. Pair with lime wedges for an extra burst of citrusy brilliance! Keywords: low fat tacos, cauliflower tacos recipe, healthy taco ideas, roasted cauliflower recipes, vegan taco night.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 bottle Olive oil spray
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Corn tortillas
- 0.25 cup Fresh cilantro
- 0.5 cup Red onion, thinly sliced
- 1 large Lime, cut into wedges
- 1 medium Avocado, sliced
- 0.5 cup Salsa
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into small florets, removing the core and large stems.
Place the cauliflower florets onto the prepared baking sheet and lightly spray them with the olive oil spray to coat.
In a small bowl, combine the cumin powder, chili powder, smoked paprika, garlic powder, salt, and black pepper.
Sprinkle the spice mixture evenly over the cauliflower florets and toss them to ensure even coverage.
Bake the cauliflower in the preheated oven for 20-25 minutes or until golden brown and tender, flipping halfway through the cooking time.
While the cauliflower bakes, warm the corn tortillas in a skillet over medium heat for about 1 minute on each side or until pliable.
To assemble the tacos, divide the roasted cauliflower evenly among the warm tortillas.
Top with fresh cilantro, sliced red onion, avocado, and a spoonful of salsa.
Serve the tacos with lime wedges on the side for an extra burst of flavor.
Enjoy your delicious low fat cauliflower tacos!
Nutrition Facts
Calories |
3362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 273.5 g | 351% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3387 mg | 147% | |
| Total Carbohydrate | 261.2 g | 95% | |
| Dietary Fiber | 61.4 g | 219% | |
| Total Sugars | 31.0 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4516 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
