Low Fat Cauliflower Gnocchi
Elevate your pasta night with this irresistible Low Fat Cauliflower Gnocchi recipe—a lighter, healthier twist on traditional gnocchi that's big on flavor but easy on calories. Made from steamed and pureed cauliflower, a dash of flour, and a single egg, this low-fat dish combines simplicity and sophistication in every bite. Tender, yet delightfully crisp after a quick sauté, these pillowy dumplings deliver wholesome comfort without the guilt. Perfectly seasoned with a pinch of salt and pepper, this recipe is versatile enough to pair with your favorite sauces or enjoy with a drizzle of olive oil and Parmesan. Ready in under an hour, this nutrient-packed meal is ideal for anyone seeking a healthy alternative without sacrificing indulgent satisfaction. Keywords: cauliflower gnocchi, healthy gnocchi recipe, low-fat pasta alternative, healthy comfort food recipes.
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Recipe Information
Ingredients
- 400 grams Cauliflower florets
- 120 grams All-purpose flour
- 1 large Egg
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Olive oil
Instructions
Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender.
Drain the cauliflower thoroughly and transfer to a food processor. Pulse until smooth to form a cauliflower mash.
Transfer the cauliflower mash to a bowl lined with a clean kitchen towel or cheesecloth. Squeeze out as much water as possible to ensure the mash is dry.
In a mixing bowl, combine the cauliflower mash, flour, egg, salt, and ground black pepper. Mix until it forms a dough-like consistency. If the mixture is too sticky, add a little more flour as needed.
Lightly dust a clean countertop or cutting board with flour. Divide the dough into four equal parts.
Roll each piece into a long rope, about 1/2 inch in diameter. Cut the ropes into 1-inch pieces to form the gnocchi.
Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the top, about 2-3 minutes, then drain.
Heat a non-stick skillet over medium heat and add the olive oil. Add the cooked gnocchi and sauté for 5-7 minutes until golden brown and crispy on the outside.
Serve the cauliflower gnocchi hot with your favorite sauce or a simple drizzle of olive oil and a sprinkle of freshly grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 8.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
