Low Fat Cauliflower Curry
Dive into the vibrant flavors of our Low Fat Cauliflower Curry, a wholesome and satisfying dish that combines nutrition with irresistible spice. Bursting with tender cauliflower florets, green peas, and a silky sauce made from low-fat coconut milk and fragrant spices like turmeric and curry powder, this recipe is perfect for health-conscious foodies craving a hearty vegetarian meal. With just a touch of olive oil and a medley of aromatic ingredients, including garlic, ginger, and fresh cilantro, this curry delivers bold taste while remaining light on calories. Ready in just 45 minutes, it's a quick, nutritious comfort food that pairs beautifully with steamed rice or warm naan bread. Perfect for meal prep or family dinners, this guilt-free cauliflower curry is sure to become your go-to favorite!
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 1 large onion
- 1 tablespoon ginger
- 3 units garlic cloves
- 400 grams canned tomatoes
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric
- 200 ml low-fat coconut milk
- 200 ml vegetable broth
- 100 grams green peas
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 teaspoon olive oil
Instructions
Chop the onion, mince the garlic, and grate the ginger.
Heat the olive oil in a large non-stick pan over medium heat.
Add the onion to the pan and sauté for 3-4 minutes until softened.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the curry powder, ground cumin, ground coriander, and turmeric. Stir to coat the onions and allow spices to toast gently for about 1 minute.
Add the canned tomatoes to the pan, using a spoon to break them up slightly, and cook for 5 minutes, allowing the flavors to blend.
Pour in the vegetable broth and low-fat coconut milk, stirring to combine.
Add the cauliflower florets to the pan and mix well with the sauce.
Cover the pan and simmer for about 15 minutes, or until cauliflower is tender.
Add the green peas, salt, and black pepper, and cook for an additional 5 minutes.
Remove from heat and garnish with freshly chopped cilantro before serving.
Serve hot with steamed rice or naan bread for a complete meal.
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7618 mg | 331% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 39.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 3452 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
