Low Fat Cauliflower Crust
Lighten up your pizza night with this Low Fat Cauliflower Crust recipe, a guilt-free alternative that's crisp, flavorful, and packed with wholesome ingredients. Made from a base of finely processed cauliflower, egg whites, and a touch of low-fat mozzarella and Parmesan cheese, this crust is seasoned with aromatic oregano, basil, and garlic powder for a deliciously herby taste. Perfect for those seeking a low-carb, gluten-free, and low-fat option, this crust bakes to a golden perfection in under an hour. Whether topped with fresh veggies, lean protein, or enjoyed simply on its own, this versatile cauliflower crust is a game-changer for healthy eating without sacrificing flavor.
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Recipe Information
Ingredients
- 1 medium head cauliflower florets
- 2 large egg whites
- 0.25 cup shredded low-fat mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoon salt
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and thoroughly dry the cauliflower. Remove the stems and leaves, and chop the florets into smaller pieces.
Place the cauliflower florets in a food processor and pulse until you achieve a rice-like texture.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave for about 5 minutes until softened. Allow it to cool slightly.
Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to ensure the crust is not soggy.
In a mixing bowl, combine the cauliflower, egg whites, mozzarella, Parmesan, salt, oregano, basil, and garlic powder. Mix until the ingredients are well incorporated.
Place the mixture onto the prepared baking sheet. Using your hands, spread it into a circular shape, flattening to about 1/4-inch thick.
Bake in the preheated oven for about 25 minutes, or until the crust is golden and firm to the touch.
Remove the crust from the oven and let it sit for a couple of minutes. Add your favorite toppings, if desired, and bake for an additional 10-15 minutes.
Allow the pizza to cool slightly before slicing and serving. Enjoy your low-fat cauliflower crust as a healthy base for your favorite toppings!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 12.9 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
