Low Fat Cauliflower Cheese
Indulge guilt-free in the creamy comfort of Low Fat Cauliflower Cheese, a lighter spin on the classic dish that doesn't sacrifice flavor. This recipe combines tender cauliflower florets with a silky cheese sauce made from reduced-fat cheddar, low-fat milk, and a hint of Dijon mustard for a tangy twist. Perfect for those seeking a lower-calorie option, this dish leverages cornstarch for a thick, luscious texture while keeping it light. Baked to golden perfection and finished with a sprinkle of fresh parsley, this versatile entrée or side dish is as nutritious as it is delicious. Quick to prepare and boasting all the warmth of homemade goodness, it's ideal for healthy weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 1 head Large cauliflower
- 500 ml Low-fat milk
- 2 tablespoons Cornstarch
- 100 grams Reduced-fat cheddar cheese, grated
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 200°C (390°F).
Cut the cauliflower into florets and discard the tough stem. Rinse the florets under cold water.
Bring a large pot of lightly salted water to a boil, and add the cauliflower florets. Cook for about 5-7 minutes until just tender. Drain and set aside.
In a medium saucepan over medium heat, whisk together the low-fat milk and cornstarch. Stir continuously until the mixture begins to thicken, about 5 minutes.
Reduce the heat to low. Add the grated reduced-fat cheddar cheese to the thickened milk mixture, stirring until the cheese has melted smoothly into the sauce.
Stir in the Dijon mustard, garlic powder, salt, and black pepper, ensuring everything is well combined.
Place the drained cauliflower florets into a baking dish and pour the cheese sauce evenly over the florets.
Bake in the preheated oven for 20-25 minutes until the top is golden brown and bubbling.
Garnish with chopped fresh parsley before serving warm.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 40.1 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 1538 mg | 118% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1865 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
