Low Fat Cassava Cake
Indulge guilt-free with this Low Fat Cassava Cake, a lighter twist on the traditional Filipino classic! This recipe combines the rich, chewy texture of grated cassava with the natural sweetness of light coconut milk and unsweetened applesauce, all balanced by a touch of sugar substitute like Stevia. Whipped egg whites lend an airy lift, while vanilla extract enhances the overall flavor. By replacing heavy ingredients with low-fat alternatives, this cassava cake is a healthier option without sacrificing taste. Perfect as a snack or dessert, it’s baked to golden perfection and can be enjoyed warm or at room temperature. Ready in just over an hour with minimal prep, this low-fat treat is a must-try for anyone seeking a delicious yet nutritious dessert option!
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Recipe Information
Ingredients
- 500 grams grated cassava
- 400 ml light coconut milk
- 240 ml low-fat milk
- 50 grams sugar substitute (e.g., Stevia)
- 125 grams unsweetened applesauce
- 3 pieces egg whites
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
Instructions
Preheat your oven to 180°C (350°F) and grease a 9x9 inch baking dish with a bit of non-stick cooking spray or olive oil.
In a large mixing bowl, combine the grated cassava, light coconut milk, low-fat milk, sugar substitute, and unsweetened applesauce. Mix well until homogenous.
In a separate bowl, beat the egg whites until slightly frothy, and then fold into the cassava mixture along with the vanilla extract and salt.
Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for about 45 minutes, or until the edges are golden brown and the top is set.
Once baked, allow the cassava cake to cool in the baking dish on a wire rack for at least 15 minutes before slicing.
Cut into squares or desired servings and enjoy this low-fat cassava cake warm or at room temperature.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 1598 mg | 69% | |
| Total Carbohydrate | 226.1 g | 82% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 36.5 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 433 mg | 33% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
