Low Fat Cashew Cream
Indulge in the rich, creamy goodness of this Low Fat Cashew Cream—a healthier spin on traditional cashew cream that doesn't skimp on flavor! Made with a unique combination of raw cashews and silken tofu, this plant-based recipe delivers a velvety-smooth texture while slashing fat content. Enhanced with a hint of tangy lemon juice, a touch of maple syrup, and the savory depth of nutritional yeast, this versatile, no-cook sauce is perfect for adding a luscious touch to both sweet and savory dishes. Ready in just 10 minutes (after cashew soaking), it’s an easy and guilt-free option for vegans, dairy-free eaters, and anyone looking for a light, creamy condiment. Use it as a dip, spread, or sauce, and let its rich flavor elevate any meal!
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Recipe Information
Ingredients
- 0.5 cup raw cashews
- 0.5 cup silken tofu
- 0.5 cup water
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 2 teaspoons nutritional yeast
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
Instructions
Place the raw cashews in a bowl and cover them with water. Let soak for at least 2 to 4 hours or overnight. This step is crucial as it helps to soften the cashews, making them easier to blend into a creamy texture.
Drain the soaked cashews and rinse them under cold water.
In a blender, add the drained cashews, silken tofu, 0.5 cup of fresh water, lemon juice, maple syrup, nutritional yeast, garlic powder, and salt.
Blend all the ingredients on high speed until completely smooth and creamy. This may take 1 to 2 minutes depending on the power of your blender.
Taste the cashew cream and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the cashew cream to a bowl or jar and refrigerate for at least 30 minutes before using. This helps the flavors to meld and the texture to thicken slightly.
Store any leftover cashew cream in an airtight container in the refrigerator for up to one week. Stir well before each use.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 17.7 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
