Low Fat Casein Mousse
Indulge in the creamy delight of this Low Fat Casein Mousse, a high-protein dessert that's perfect for fitness enthusiasts and anyone seeking a guilt-free treat. Made with smooth vanilla or chocolate casein protein powder, fat-free Greek yogurt, and a touch of natural sweetness from honey or agave syrup, this mousse is as nutritious as it is delicious. The addition of gelatin creates a light and airy texture, while the optional garnish of fresh berries or mint leaves adds a burst of flavor and a pop of color. Easy to prepare in just 15 minutes and requiring no cooking, this mousse is an ideal make-ahead dessert that will satisfy your sweet tooth without derailing your health goals. Perfect for post-workout recovery or an elegant dinner party, this low-fat and high-protein recipe is a win-win for taste and nutrition!
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Recipe Information
Ingredients
- 60 grams Casein protein powder (vanilla or chocolate flavor)
- 240 grams Fat-free Greek yogurt
- 120 milliliters Skim milk
- 15 grams Honey or agave syrup
- 5 grams Gelatin
- 30 milliliters Cold water
- 5 milliliters Vanilla extract
- 50 grams Fresh berries or mint leaves (for garnish, optional)
Instructions
Step 1: In a small bowl, combine the gelatin with cold water. Let it sit for about 5 minutes to bloom.
Step 2: In a separate large mixing bowl, whisk together the casein protein powder, fat-free Greek yogurt, and skim milk until well mixed and smooth.
Step 3: Add the honey (or agave syrup) and vanilla extract to the yogurt mixture and continue to whisk until fully incorporated.
Step 4: Gently heat the gelatin mixture in a microwave-safe bowl for about 10-15 seconds until fully dissolved but not boiling. Stir well to ensure no lumps remain.
Step 5: Gradually add the dissolved gelatin to the yogurt and casein mixture, whisking continuously to ensure it incorporates smoothly without any lumps.
Step 6: Once everything is well combined, pour the mousse mixture evenly into serving cups or ramekins.
Step 7: Place the mousse in the refrigerator and let it chill for at least 2 hours or until set.
Step 8: Before serving, optionally garnish with fresh berries or mint leaves for an added touch of flavor and aesthetics. Serve cold.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 35.8 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 1473 mg | 113% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
