Low Fat Carne Asada Quesadilla
Satisfy your cravings without compromising on nutrition with this Low Fat Carne Asada Quesadilla recipe, a lighter twist on a classic favorite. Packed with tender, marinated flank steak infused with zesty lime, garlic, and smoky spices, these quesadillas deliver bold flavor in every bite. Layered with melty low-fat cheddar cheese, crisp red onion, and fresh cilantro, the filling is wrapped in wholesome whole wheat tortillas for a guilt-free indulgence. Perfectly seared to golden perfection in a non-stick skillet, this easy-to-make recipe balances taste and health in under 40 minutes. Whether you're looking for an elevated lunch or a quick, satisfying dinner, these quesadillas are a protein-packed, delicious solution for any day of the week.
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Recipe Information
Ingredients
- 8 ounces Flank steak
- 1 whole Lime
- 2 medium Garlic cloves
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 4 medium Whole wheat tortillas
- 1 cup Low-fat shredded cheddar cheese
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 1 as needed Non-stick cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the marinade: Juice the lime into a small bowl and mince the garlic cloves.
In a resealable plastic bag, combine the lime juice, minced garlic, soy sauce, ground cumin, and chili powder. Seal the bag and shake gently to mix.
Place the flank steak into the marinade, seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
While marinating, thinly slice the red onion and chop the fresh cilantro. Set aside.
Remove the steak from the marinade and pat dry with paper towels. Season both sides with salt and black pepper.
Heat a grill pan or a wide skillet on medium-high heat and lightly spray with non-stick cooking spray. Cook the steak for about 3-4 minutes per side for medium rare, or until desired doneness.
Transfer the steak to a cutting board to rest for 5 minutes before slicing thinly against the grain.
To assemble the quesadillas, place a tortilla on a clean surface. Sprinkle a quarter of the cheese over half of the tortilla, add a quarter of the sliced steak, onion slices, and cilantro. Fold the other half of the tortilla over the filling.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the assembled quesadilla in the skillet and cook for about 2-3 minutes on each side, or until the cheese melts and the tortilla is golden brown.
Repeat the assembly and cooking process with the remaining tortillas and filling ingredients.
Cut each quesadilla into wedges and serve warm. Enjoy your delicious low-fat carne asada quesadillas!
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 5366 mg | 233% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 8.0 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1055 mg | 81% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
