Low Fat Caribbean Pineapple Rice
Transport your taste buds to the tropics with this vibrant and healthy Low Fat Caribbean Pineapple Rice recipe, perfect for a light yet flavorful weeknight side dish. Featuring tender jasmine rice infused with sweet pineapple chunks, colorful bell peppers, and aromatic garlic, this dish combines fresh, wholesome ingredients with a touch of exotic spices like allspice for a truly authentic Caribbean flair. A splash of light soy sauce and a hint of coconut oil enhance the savory flavors without adding excess fat, while fresh cilantro and green onions lend a crisp, refreshing finish. Ready in just 30 minutes, this easy-to-make recipe is ideal for busy families or anyone looking for a nutritious and gluten-free option. Pair it with grilled seafood, jerk chicken, or simply enjoy it on its own for a tropical escape from the everyday.
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Recipe Information
Ingredients
- 1 cup Jasmine rice
- 2 cups Water
- 1 cup Pineapple chunks (fresh or canned in juice, not syrup)
- 0.5 cup Red bell pepper, diced
- 0.25 cup Green onion, sliced
- 2 cloves Garlic, minced
- 1 teaspoon Coconut oil
- 1 tablespoon Light soy sauce
- 0.25 teaspoon Ground allspice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Rinse the jasmine rice under cold water until the water runs clear to remove excess starch and prevent the rice from becoming sticky.
In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat. Once boiling, cover the saucepan with a lid, reduce the heat to low, and let the rice simmer for about 15 minutes or until all the water is absorbed and the rice is tender. Remove from heat and let it stand covered for 5 minutes.
While the rice is cooking, heat 1 teaspoon of coconut oil in a large non-stick skillet over medium heat.
Add the minced garlic and diced red bell pepper to the skillet. Sauté for 2-3 minutes or until the bell pepper is tender.
Add the pineapple chunks to the skillet and cook for an additional 2 minutes, stirring frequently.
Stir in the cooked rice, light soy sauce, ground allspice, salt, and black pepper. Mix well to combine all ingredients.
Cook for another 3-4 minutes, stirring occasionally, until all the flavors are well incorporated and the rice is heated through.
Remove from heat and garnish with sliced green onion and fresh cilantro.
Serve warm and enjoy your Low Fat Caribbean Pineapple Rice!
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2129 mg | 93% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 27.2 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
