Low Fat Cardamom Buns
Indulge in the warm, aromatic flavors of *Low Fat Cardamom Buns*, a lighter twist on the beloved Scandinavian classic. These irresistibly soft and fragrant buns blend the bold, citrusy notes of ground cardamom with a touch of vanilla and a subtly sweet pearl sugar topping. Made with skim or 1% milk, a modest amount of melted butter, and lean ingredients, this recipe is perfect for those seeking a healthier alternative without sacrificing flavor. The step-by-step method ensures a beautifully elastic dough that bakes into perfectly golden treats, ideal for breakfast, brunch, or an afternoon coffee break. Ready in just over an hour, these buns are a delicious way to savor the rich aroma of spices and freshly baked bread while keeping things lighter. Perfect for anyone craving guilt-free indulgence!
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Recipe Information
Ingredients
- 3.5 cups all-purpose flour
- 2.25 teaspoons active dry yeast
- 1 cup warm milk (1% or skim)
- 0.5 cup granulated sugar
- 2 tablespoons unsalted butter, melted
- 1 tablespoon ground cardamom
- 0.5 teaspoon salt
- 1 large egg
- 1 teaspoon vanilla extract
- 1 large egg yolk
- 1 tablespoon water
- 0.25 cup pearl sugar (optional, for topping)
Instructions
In a small bowl, combine warm milk and yeast. Let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, stir together the flour, granulated sugar, ground cardamom, and salt.
In a separate bowl, whisk together the melted butter, egg, and vanilla extract.
Add the yeast mixture and butter mixture to the dry ingredients. Mix until a dough begins to form.
Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for about 60 minutes or until it has doubled in size.
After the dough has risen, punch it down gently and roll it out on a floured surface to a rectangle about 12x18 inches.
Fold the rectangle into thirds like a letter, then roll it out again to the same size.
Roll the dough tightly from one of the long edges to form a log.
Cut the log into 12 equal pieces and shape each piece into a bun.
Place the buns on a baking sheet lined with parchment paper, then cover them again with a kitchen towel and let rise for another 20 to 30 minutes.
Preheat the oven to 375°F (190°C).
In a small bowl, whisk together the egg yolk and water for the glaze. Brush it over the tops of the buns.
Sprinkle pearl sugar on top of the buns if desired.
Bake the buns in the preheated oven for 12-15 minutes, or until golden brown.
Remove the buns from the oven and allow them to cool slightly before serving.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 14.7 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 84 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
