Low Fat Caramelized Bananas
Indulge in the sweet decadence of **Low Fat Caramelized Bananas**, a guilt-free twist on a classic dessert! This quick and easy recipe transforms ripe bananas into a luxurious treat by caramelizing them in a light blend of brown sugar, a touch of butter, and warm cinnamon, all elevated with a splash of vanilla and a hint of tangy lemon juice. Perfectly cooked to golden perfection in just 15 minutes, these bananas are delightfully soft, naturally sweet, and bursting with flavor. Serve them warm over pancakes, waffles, oatmeal, or ice cream for a deliciously wholesome dessert or snack. With minimal butter and no heavy cream, this recipe is light on fat but big on indulgence—perfect for anyone looking to satisfy their sweet tooth without overindulging.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 tablespoons light brown sugar
- 1 teaspoon unsalted butter
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon fresh lemon juice
Instructions
Peel the bananas and cut them into 1/2-inch thick slices.
In a non-stick skillet, melt the unsalted butter over medium heat. This helps to keep the bananas from sticking and adds a subtle richness.
Add the brown sugar to the melted butter, stirring constantly until it starts to dissolve and becomes syrupy, about 1 minute.
Sprinkle the ground cinnamon into the pan and pour in the vanilla extract. Stir to fully incorporate.
Gently place the banana slices in the pan in a single layer, cook for about 2-3 minutes on each side, or until they are caramelized and golden brown.
While cooking, carefully spoon the caramel mixture over the banana slices to ensure they are well-coated.
Drizzle fresh lemon juice over the caramelized bananas to add brightness and balance the sweetness.
Serve immediately as a topping or enjoy warm on their own.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 54.2 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
