Low Fat Caramel Pudding
Indulge in the creamy decadence of Low Fat Caramel Pudding, a guilt-free twist on the classic dessert that’s perfect for any occasion. This silky-smooth treat combines the irresistible richness of homemade caramel with the lightness of low-fat milk, creating a luscious dessert that’s both delicious and mindful of your health goals. Thickened with cornstarch and flavored with a hint of vanilla, it achieves a perfectly velvety texture without relying on heavy cream or butter. With just 10 minutes of prep time and simple pantry staples, this caramel pudding is easy to make and irresistibly elegant. Serve it chilled and elevate it with a garnish of crushed nuts or cocoa for an extra touch of flavor. Perfect for dessert lovers looking for a low-fat indulgence, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 80 grams sugar
- 25 grams cornstarch
- 500 milliliters low-fat milk
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
Start by preparing your caramel. Place 60 grams of sugar in a heavy-bottomed saucepan over medium heat.
Allow the sugar to melt slowly, swirling the pan occasionally but not stirring. This should take about 5-7 minutes.
Once the sugar is melted and a deep amber color is achieved, remove from heat immediately to prevent burning.
Carefully add 50 ml of low-fat milk to the caramel. The mixture will bubble and steam vigorously, so add it gradually while stirring continuously to ensure a smooth caramel.
In a separate bowl, mix the cornstarch with a small amount of cold milk until a smooth slurry forms.
Slowly add the slurry into the saucepan with the caramel mixture, stirring constantly to incorporate.
Gradually add the remaining milk (450 ml) into the saucepan, stirring continuously to prevent any lumps.
Place the saucepan back on medium heat and cook, stirring frequently, until the mixture begins to thicken, about 10-12 minutes.
Once the pudding has thickened, reduce the heat to low and add vanilla extract and a pinch of salt. Stir well to combine.
Remove the saucepan from the heat and pour the pudding into individual serving dishes or ramekins.
Allow the pudding to cool to room temperature, then refrigerate for at least 2 hours before serving to set the dessert completely.
Serve the caramel pudding chilled. Optionally, garnish with a sprinkling of crushed nuts or a light dusting of cocoa powder before serving.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 103.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 627 mg | 48% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 11 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
