Low Fat Caramel Protein Shake
Indulge in the ultimate post-workout treat with this Low Fat Caramel Protein Shake—a luscious, guilt-free way to boost your protein intake while satisfying your sweet tooth! Made with caramel-flavored protein powder, unsweetened almond milk, and sugar-free caramel syrup, this shake delivers that rich, caramel goodness without the extra calories. A dollop of low-fat Greek yogurt adds creaminess, while a touch of vanilla extract and a pinch of salt elevate the flavor profile to irresistible heights. Ready in just 5 minutes, this quick and easy protein shake recipe is perfect for busy mornings, post-gym refuels, or a healthy dessert alternative. Packed with high-protein, low-fat ingredients and blended to silky perfection, this shake is a delicious and refreshing way to support your fitness and wellness goals.
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Recipe Information
Ingredients
- 1 scoop Caramel-flavored protein powder
- 1 cup Unsweetened almond milk
- 1 tablespoon Low-fat Greek yogurt
- 1 tablespoon Sugar-free caramel syrup
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Add the caramel-flavored protein powder and unsweetened almond milk into a blender.
Spoon in the low-fat Greek yogurt for creaminess.
Pour in the sugar-free caramel syrup for added caramel flavor without the extra sugar.
Add the ice cubes to the blender to achieve a refreshing, thick consistency.
Add vanilla extract and a pinch of salt to enhance the overall flavor profile.
Blend all the ingredients at high speed until smooth and creamy.
Pour the shake into a glass and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 536 mg | 41% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
