Low Fat Caramel Mousse
Indulge guilt-free with this luscious Low Fat Caramel Mousse, a perfect blend of rich caramel flavor and creamy goodness without the excess calories. This light and airy dessert features low-fat cream cheese and Greek yogurt as its base, delivering a velvety texture while keeping it health-conscious. A hint of vanilla, smooth honey, and a pinch of salt elevate the caramel notes, while gelatin ensures a perfectly set mousse every time. Ready in under 30 minutes and requiring only a few simple steps, this recipe is ideal for anyone craving a decadent treat without compromising their wellness goals. Serve chilled in elegant ramekins and garnish with a drizzle of caramel sauce or a sprinkle of sea salt for an irresistible finish. Perfect for family gatherings or date nights, this low-fat dessert is proof that indulgence can be both delicious and balanced!
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Recipe Information
Ingredients
- 200 grams Low-fat cream cheese
- 100 ml Caramel sauce
- 250 grams Low-fat Greek yogurt
- 2 teaspoons Gelatin powder
- 2 tablespoons Cold water
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 pinch Salt
Instructions
In a small bowl, sprinkle the gelatin powder over the cold water and let it sit for about 5 minutes to bloom.
Place the bowl with the gelatin over a saucepan of simmering water, stirring gently until the gelatin dissolves completely. Remove from heat and let it cool slightly.
In a mixing bowl, beat the low-fat cream cheese until smooth and creamy.
Add the caramel sauce to the cream cheese and mix until well combined.
Fold in the low-fat Greek yogurt until the mixture is smooth and even.
Gently stir in the dissolved gelatin, vanilla extract, honey, and a pinch of salt. Mix until everything is fully incorporated.
Divide the mousse mixture evenly into four dessert glasses or ramekins.
Chill the mousse in the refrigerator for at least 2 hours or until set before serving.
Optionally, top with a drizzle of extra caramel sauce or a sprinkle of sea salt for extra flavor before serving.
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 145.8 g | 53% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 135.7 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 570 mg | 44% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
