Low Fat Caramel Milkshake
Indulge guilt-free with this irresistibly creamy Low Fat Caramel Milkshake, the perfect treat for a light yet indulgent refreshment! Crafted with low-fat vanilla frozen yogurt, skim milk, and low-sugar caramel syrup, this recipe delivers all the decadence of a classic caramel milkshake without the excess calories. Ice cubes add volume and chill, creating the ideal consistency, while optional light whipped topping and a caramel drizzle elevate its visual and flavor appeal. Ready in just 5 minutes, this two-serving delight is perfect for a quick dessert or a mid-afternoon pick-me-up. Packed with low-fat and low-sugar ingredients, it's a delicious and healthier alternative sure to please your taste buds and your diet!
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Recipe Information
Ingredients
- 1 cup Low-fat vanilla frozen yogurt
- 1 cup Skim milk
- 2 tablespoons Caramel syrup, low sugar
- 5 pieces Ice cubes
- 2 tablespoons Whipped topping, light (optional)
- 1 teaspoon Caramel drizzle, low sugar (optional)
Instructions
Begin by gathering all your ingredients and ensuring you have a blender ready for use.
In the blender, combine 1 cup of low-fat vanilla frozen yogurt and 1 cup of skim milk.
Add 2 tablespoons of low sugar caramel syrup to the blender for that rich caramel flavor that defines this milkshake.
Toss in 5 ice cubes to add volume and chill to your milkshake, helping achieve the perfect consistency.
Blend the mixture on high speed for about 30 seconds, or until smooth and creamy.
Taste and adjust the sweetness with a bit more caramel syrup if desired.
Pour the milkshake into two glasses to serve.
If using, top with light whipped topping and a small drizzle of low sugar caramel syrup for extra flavor and appeal.
Serve immediately to enjoy its creamy texture.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 60.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 683 mg | 53% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
