Nutrition Facts for Low fat caramel frappuccino

Low Fat Caramel Frappuccino

Image of Low Fat Caramel Frappuccino
Nutriscore Rating: 72/100

Indulge in guilt-free decadence with this Low Fat Caramel Frappuccino recipe! Perfect for coffee lovers seeking a lighter treat, this homemade delight is crafted with strong brewed coffee, creamy skim milk, and sugar-free caramel syrup, making it a healthier alternative to café-style beverages. Blended to frosty perfection with ice cubes and a hint of vanilla extract, it delivers a rich, flavorful experience without the excess fat and calories. Topped with a dollop of non-fat whipped cream and an optional caramel drizzle, this refreshing frappuccino is ready in just 10 minutes and perfect for satisfying your sweet tooth. Whether you're looking for a mid-afternoon pick-me-up or a dessert-inspired drink, this easy-to-make recipe is the ultimate guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Strong brewed coffee (cooled)
  • 0.5 cup Skim milk
  • 2 tablespoons Caramel syrup (sugar-free preferred)
  • 1.5 cups Ice cubes
  • 2 tablespoons Non-fat whipped cream
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by brewing a cup of strong coffee and allow it to cool. You can use instant coffee granules if preferred.

2

Pour the cooled coffee into a blender. Add skim milk, sugar-free caramel syrup, vanilla extract, and ice cubes.

3

Blend the mixture on high speed until the ice is completely crushed and the frappuccino maintains a smooth consistency.

4

Taste the frappuccino and adjust sweetness if necessary by adding more caramel syrup to your preference.

5

Pour the blended frappuccino into a tall glass, leaving some room at the top.

6

Top with 2 tablespoons of non-fat whipped cream for additional creaminess and flavor.

7

Optional: Drizzle extra caramel syrup on top of the whipped cream for added presentation and flavor.

8

Serve immediately with a straw and enjoy your low fat caramel frappuccino!

Cooking Tip: Take your time with each step for the best results!
90
cal
4.5g
protein
12.3g
carbs
0.1g
fat

Nutrition Facts

1 serving (764.1g)
Calories
90
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 125 mg 5%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 8.4 g
Protein 4.5 g 9%
Vitamin D 1.3 mcg 7%
Calcium 165 mg 13%
Iron 0.0 mg 0%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
26.4%%
1.3%%
Fat: 0 cal (1.3%%)
Protein: 18 cal (26.4%%)
Carbs: 49 cal (72.2%%)