Low Fat Caramel Brownies
Indulge in the rich, chocolatey decadence of **Low Fat Caramel Brownies**, a guilt-free treat that doesn’t compromise on flavor. These irresistible brownies are made with wholesome ingredients like **unsweetened applesauce** and **non-fat Greek yogurt**, which deliver a moist and fudgy texture while slashing the fat. Each bite is layered with the deep intensity of cocoa and just the right amount of sweetness, thanks to a delicate drizzle of **fat-free caramel sauce** swirled in for a pretty marbled finish. Ready in just 45 minutes, this easy dessert is perfect for satisfying your sweet tooth without derailing your healthy eating goals. Whether you serve these crowd-pleasing brownies as a lightened-up after-dinner indulgence or a special midday snack, your taste buds—and waistline—will thank you. Perfect for anyone craving **low-fat desserts**, **healthy brownies**, or a **skinny caramel chocolate treat**!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 0.5 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup unsweetened applesauce
- 0.5 cup non-fat Greek yogurt
- 0.75 cup light brown sugar
- 1 teaspoon vanilla extract
- 2 large egg whites
- 0.25 cup fat-free caramel sauce
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper.
In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt, and set aside.
In a separate large bowl, mix the unsweetened applesauce, non-fat Greek yogurt, and light brown sugar until smooth. Add the vanilla extract and egg whites, and mix until well combined.
Gradually add the dry ingredients to the wet ingredients, stirring gently until fully incorporated, being careful not to over-mix the batter.
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Drizzle the fat-free caramel sauce over the brownie batter. Use a knife or toothpick to gently swirl the caramel into the batter for a marbled effect.
Bake the brownies in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out mostly clean, with a few moist crumbs attached.
Allow the brownies to cool in the pan on a wire rack. Once completely cooled, cut into 12 squares and serve.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 17.3 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
