Low Fat Capcay
Discover the vibrant flavors of **Low Fat Capcay**, a healthy twist on the classic Indonesian stir-fry dish. Packed with colorful, nutrient-rich vegetables like carrots, broccoli, cauliflower, and snow peas, this recipe is a light yet satisfying option for a quick weeknight dinner. Seasoned with a fragrant blend of garlic, ginger, and a low-sodium soy sauce glaze, it's a guilt-free meal that's brimming with flavor. This one-pan wonder is made with only a tablespoon of olive oil and thickened with cornstarch for a perfectly balanced sauce. Ready in just 30 minutes, it's perfect for busy schedules and can be served as a hearty main dish or paired with steamed rice as a side. If you're looking for a healthy, low-fat, and easy-to-make vegetable stir-fry, this Low Fat Capcay is sure to become your new favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium-sized Carrot, sliced
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 1 cup Cabbage, roughly chopped
- 1 medium-sized Red bell pepper, sliced
- 1 cup Snow peas, trimmed
- 2 tablespoons Soy sauce, low sodium
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 1 teaspoon Cornstarch
Instructions
Heat the olive oil in a large non-stick skillet or wok over medium heat.
Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
Add the sliced carrot to the skillet, stir-fry for 2 minutes until slightly softened.
Toss in the broccoli and cauliflower florets, continue to stir-fry for another 3 minutes.
Add the chopped cabbage, sliced red bell pepper, and snow peas to the skillet. Stir for another 3 minutes, mixing everything well.
In a small bowl, mix the low-sodium soy sauce, water, and cornstarch. Stir until the cornstarch is fully dissolved.
Pour the soy sauce mixture over the vegetables in the skillet, gently tossing to combine.
Season with salt and ground black pepper. Stir occasionally until the vegetables are tender-crisp and evenly coated with the sauce, about 4-5 minutes.
Remove from heat and serve hot as a side dish or a main course over steamed rice.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2298 mg | 100% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 19.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
