Low Fat Candied Pecans
Indulge in the sweet, crunchy goodness of **Low Fat Candied Pecans**, a lighter twist on the classic treat! This easy recipe uses a frothy egg white mixture to coat the pecans, allowing the sugar and cinnamon to cling for that signature sweet-spiced flavor with less fat. Perfectly roasted to golden perfection, these pecans are irresistibly crisp yet guilt-free. Whether you're looking for a healthy snack, a salad topper, or a festive gift, this recipe delivers in just 10 minutes of prep time and under an hour in the oven. Plus, with ingredients like vanilla extract and a hint of salt, every bite is a perfect balance of sweetness and warmth. Store these delightful pecans in an airtight container to enjoy their freshness for up to two weeks! Perfect for health-conscious snackers, this recipe makes 8 satisfying servings.
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Recipe Information
Ingredients
- 2 cups Pecan halves
- 1 large Egg white
- 1 tablespoon Water
- 1 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, whisk together the egg white and water until frothy. This will help the sugar and spices adhere to the pecans.
Add the vanilla extract to the frothy egg white mixture and stir to combine.
In a separate bowl, mix together the granulated sugar, ground cinnamon, and salt.
Add the pecan halves to the egg white mixture and toss well to ensure all pecans are evenly coated.
Sprinkle the sugar mixture over the coated pecans and gently stir to evenly coat the pecans with the sugar and spices.
Spread the pecans out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 30-40 minutes, stirring every 10 minutes to prevent burning and ensure even coating.
Remove the pecans from the oven and allow them to cool completely on the baking sheet. The pecans will become crispier as they cool.
Once cooled, store the candied pecans in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
2366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.2 g | 209% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 235.4 g | 86% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 209.6 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
