Low Fat California Roll Sushi
Light, nutritious, and bursting with fresh flavors, this Low Fat California Roll Sushi is the perfect guilt-free way to enjoy your favorite Japanese cuisine at home. Made with seasoned sushi rice, crisp English cucumber, creamy avocado, and imitation crab mixed with low-fat mayonnaise, these rolls strike the perfect balance of texture and taste. A sprinkle of sesame seeds adds a subtle nuttiness, while low-fat ingredients keep the dish light and health-conscious. With easy-to-follow instructions, including tips for rolling sushi like a pro, this recipe is ideal for beginners and seasoned sushi lovers alike. Ready in just about an hour, this homemade sushi makes a stunning yet simple meal or appetizer. Serve with low-sodium soy sauce, wasabi, and pickled ginger for an authentic sushi experience that's big on flavor but low in calories. Perfect for fans of healthy sushi recipes, quick dinner ideas, and homemade Japanese cuisine!
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 3 whole Nori sheets
- 6 sticks Imitation crab sticks
- 2 tablespoons Low-fat mayonnaise
- 0.5 whole English cucumber
- 1 whole Avocado
- 2 tablespoons Sesame seeds
Instructions
Begin by rinsing the sushi rice under cold water until the water runs clear. Combine the rinsed rice and 1.25 cups of water in a rice cooker or a medium saucepan. Cook according to the rice cooker's instructions or bring to a boil on the stove, reduce to a simmer, cover, and cook for 20 minutes until all water is absorbed.
While the rice is cooking, mix together rice vinegar, sugar, and salt in a small bowl until dissolved. Set aside.
Once the rice is cooked, transfer it to a large glass or wooden bowl. Pour the vinegar mixture over the warm rice and gently fold the rice to incorporate the seasoning evenly. Allow the rice to cool to room temperature.
Slice the cucumber into thin matchsticks and the avocado into thin slices. Set aside.
In a small bowl, mix the imitation crab sticks with the low-fat mayonnaise until well coated.
Place a bamboo sushi rolling mat on a cutting board, and cover it with a piece of plastic wrap. Place a nori sheet, shiny side down, on the plastic wrap.
Wet your hands with water to prevent sticking and take approximately 1/3 of the seasoned sushi rice. Spread it evenly over the nori sheet, leaving about 1 inch of the edge farthest from you free of rice.
Sprinkle a layer of sesame seeds evenly over the rice.
Carefully flip the rice-covered nori sheet over so the rice side is down on the plastic wrap.
Near the edge closest to you, place a row of cucumber matchsticks, avocado slices, and a generous amount of the crab mixture.
Using the sushi mat, firmly roll the sushi away from you. Tighten the roll gently as you go by pulling back on the mat to compress the fillings.
Once rolled, slice the roll into 8 equally-sized pieces using a sharp, wet knife.
Repeat with the remaining ingredients to make two more rolls. Serve with low sodium soy sauce, wasabi, and pickled ginger if desired.
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 2751 mg | 120% | |
| Total Carbohydrate | 116.5 g | 42% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 18.9 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
