Low Fat California Burrito
Indulge in the goodness of a **Low Fat California Burrito**, a lighter twist on the classic favorite that doesn’t skimp on bold flavors. This recipe swaps out traditional ingredients for wholesome alternatives, like lean ground turkey, black beans, and whole wheat tortillas, for a satisfying meal that’s packed with protein and fiber but lower in fat. Enhanced with the vibrant flavors of cumin, chili powder, and fresh cilantro, and layered with creamy slices of avocado, tangy low-fat Greek yogurt, and crunchy shredded lettuce, every bite is a delightful balance of taste and texture. Quick and easy to make in just 35 minutes, these burritos are perfect for a healthy weeknight dinner or a meal prep option. Serve them with a squeeze of fresh lime and a side of your favorite salsa for an extra zing!
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Recipe Information
Ingredients
- 4 large whole wheat tortillas
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 finely chopped small onion
- 2 minced garlic cloves
- 1 diced red bell pepper
- 1 cup canned black beans
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 0.5 cup low-fat Greek yogurt
- 0.5 cup salsa
- 1 sliced ripe avocado
- 1 cup shredded lettuce
- 0.25 cup fresh cilantro
- 1 for serving lime wedges
Instructions
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent, about 3 minutes.
Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant and the pepper begins to soften.
Add the lean ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 5-6 minutes.
Stir in the canned black beans, cumin, chili powder, salt, and pepper. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat.
Warm the whole wheat tortillas according to package instructions, either in the microwave, oven, or on a skillet.
To assemble the burritos, lay a tortilla flat and spread a spoonful of low-fat Greek yogurt down the center. Add a generous scoop of the turkey and bean mixture.
Top with sliced avocado, shredded lettuce, a spoonful of salsa, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla inward over the filling and then roll it up from the bottom, tucking in the filling as you go.
Repeat with the remaining tortillas and filling. Serve the burritos with lime wedges on the side for squeezing over the top for extra flavor.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1093 mg | 48% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 8.3 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
