Low Fat Cajun Potatoes
Transform your weeknight meals with these irresistible Low Fat Cajun Potatoes, a healthier twist on a classic favorite! Featuring tender baby potatoes roasted to golden perfection, this easy recipe combines bold Cajun seasoning, garlic powder, and a touch of olive oil spray for guilt-free indulgence. Ready in just 40 minutes, these crispy spiced potatoes are low in fat yet big on flavor, making them the perfect side dish for busy days or casual gatherings. Finished with a sprinkle of fresh parsley for a pop of color and zest, they’re sure to impress family and friends alike. Packed with vibrant spices and crispy textures, this dish is ideal for anyone seeking a delicious balance of comfort and health—your new go-to way to enjoy Cajun-style cooking!
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Recipe Information
Ingredients
- 600 grams Baby potatoes
- 6 sprays Olive oil spray
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 200°C (390°F).
Wash and halve the baby potatoes.
Bring a large pot of salted water to a boil, add halved potatoes and parboil them for 5 minutes.
Drain the potatoes and let them dry in the sieve for a couple of minutes to remove excess moisture.
Lightly spray a baking sheet with olive oil.
In a large mixing bowl, combine the parboiled potatoes, olive oil spray, Cajun seasoning, garlic powder, salt, and black pepper. Toss to coat the potatoes evenly.
Spread the seasoned potatoes out in a single layer on the prepared baking sheet.
Roast the potatoes in the preheated oven for 25-30 minutes, or until golden and crispy. Stir the potatoes halfway through cooking to ensure even browning.
Remove the potatoes from the oven, and transfer them to a serving dish.
Sprinkle chopped fresh parsley over the top before serving.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5194 mg | 226% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 4.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2727 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
