Low Fat Cajun Chicken Pieces
Elevate your weeknight dinners with this flavorful and health-conscious recipe for **Low Fat Cajun Chicken Pieces**. Perfectly seasoned with a bold blend of Cajun spices, garlic powder, smoked paprika, and onion powder, these tender chicken breast pieces pack a punch without piling on the calories. With just one tablespoon of olive oil and a quick sear in a non-stick skillet, you'll achieve a golden crust and juicy interior that are sure to satisfy. Ready in under 40 minutes, this easy recipe is ideal for busy schedules and pairs beautifully with sides like steamed veggies, rice, or a crisp salad. Garnished with freshly chopped parsley for a pop of color, these Cajun chicken bites are an irresistible gluten-free and low-fat option for anyone craving big flavor on a lighter note.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon Cajun seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- non-stick cooking spray
- 1 tablespoon fresh parsley
Instructions
Begin by cutting the chicken breast into bite-sized pieces, ensuring they are roughly the same size for even cooking.
In a large bowl, combine the salt, ground black pepper, Cajun seasoning, garlic powder, smoked paprika, and onion powder.
Add the chicken pieces to the bowl and drizzle with olive oil. Toss the chicken until evenly coated with the spice mixture.
Preheat a skillet over medium-high heat and lightly spray with non-stick cooking spray to ensure the chicken doesn’t stick.
Once the skillet is hot, add the chicken pieces in a single layer. Cook for 5-6 minutes without moving them to ensure a nice sear on one side.
Flip the chicken pieces and cook for another 5-6 minutes, or until cooked through and no longer pink in the center.
Reduce the heat to medium if the chicken is browning too quickly and add a splash of water to deglaze the pan if necessary.
Remove the chicken pieces from the skillet and transfer them to a serving dish.
Garnish with freshly chopped parsley before serving.
Serve immediately with your choice of side, such as rice, vegetables, or a fresh green salad.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3540 mg | 154% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.2 g | ||
| Protein | 155.8 g | 312% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 75 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
