Low Fat Cajun Chicken
Discover the vibrant flavors of this Low Fat Cajun Chicken, a wholesome and guilt-free recipe that's perfect for busy weeknights. Featuring tender, seasoned chicken breasts seared to perfection and paired with a colorful medley of sautéed bell peppers and onions, this dish is bursting with smoky Cajun spice and tangy hints of lime juice. A quick oven bake ensures the chicken is juicy and succulent, all while bathing in a savory low-sodium chicken broth for added depth. With minimal prep and just 375°F oven magic, this high-protein, low-fat recipe is a health-conscious crowd-pleaser that’s as easy to make as it is delicious. Perfect for meal prepping, hearty family dinners, or impressing guests with a flavor-packed meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- olive oil spray
- 2 tablespoons lime juice
- 2 cloves minced garlic
- 2 tablespoons fresh parsley
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium onion
- 0.5 cup low sodium chicken broth
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat oven to 375°F (190°C).
Slice the red and yellow bell peppers and onion into thin strips.
Rub the chicken breasts with Cajun seasoning, ensuring they are evenly coated.
Heat a large oven-safe skillet over medium-high heat and lightly spray with olive oil.
Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until browned.
Remove the chicken breasts and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the bell pepper strips and onion, sautéing for 5 minutes until they begin to soften.
Return the chicken breasts to the skillet, nestled among the vegetables.
Pour the lime juice and chicken broth over the chicken and vegetables.
Season with salt and black pepper.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and the juices run clear.
Sprinkle with fresh parsley before serving to add a touch of color and fresh flavor.
Serve hot, with the sautéed bell peppers and onions as a delicious accompaniment.
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5489 mg | 239% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 12.7 g | ||
| Protein | 223.1 g | 446% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 159 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2938 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
