Low Fat Caesar Wrap
Indulge in the irresistible flavors of a classic Caesar salad—wrapped up and lightened for guilt-free enjoyment with this Low Fat Caesar Wrap recipe! Perfect for healthy lunches or quick dinners, this recipe pairs tender, grilled chicken breast seasoned with a blend of garlic powder, salt, and pepper with crisp romaine lettuce, creamy low-fat Caesar dressing, and a sprinkle of grated Parmesan cheese, all encased in wholesome whole wheat tortillas. Ready in just 30 minutes, these wraps are a high-protein, low-fat option that doesn’t compromise on flavor. Easy to make and portable, they’re ideal for meal prep or a nourishing bite on the go.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla
- 2 pieces Boneless, skinless chicken breast
- 2 cups Romaine lettuce
- 0.5 cup Low-fat Caesar dressing
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- Olive oil spray
Instructions
Preheat a grill pan or skillet over medium heat and lightly spray with olive oil spray.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Place the chicken breasts in the preheated pan and cook for about 7-8 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
Remove the chicken from the pan and let it rest for 5 minutes. Then slice it into thin strips.
While the chicken is resting, roughly chop the romaine lettuce.
Lay out the whole wheat tortillas on a clean surface.
Spread approximately 2 tablespoons of low-fat Caesar dressing on each tortilla.
Layer with chopped romaine lettuce and slices of grilled chicken.
Sprinkle with grated Parmesan cheese.
Fold the sides of the tortilla slightly inward and then roll it into a wrap, securing with a toothpick if necessary.
Serve immediately or wrap tightly in foil for later enjoyment.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 3978 mg | 173% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 9.4 g | ||
| Protein | 140.7 g | 281% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 818 mg | 63% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
